proper form is key when nailing a hip thrust. If you’re a beginner, start with your bodyweight to get comfortable in the ...

You aren’t using your arms and shoulders to raise the weight; the momentum of your hip thrust should swing the dumbbell upward. At the top of the movement, contract your core, glutes ...

Hip thrusts can be performed using bodyweight or with dumbbells or barbells added for extra resistance. “As they’re a safe lower body lift they’re great for most people, including beginners ...

moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust, or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for ...