“The hip thrust is one of the best exercises for engaging ... “Many people add a weight, like a barbell or a dumbbell, across ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when ... like a pair of dumbbells. Frog pumps predominantly fire up the glute maximus and glute ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

It would then normally be performed with a barbell placed across your hips, but some people use a dumbbell or kettlebell. What makes hip thrusts the more difficult of the two is that you have to ...

Hip thrusts can be performed using bodyweight or with dumbbells or barbells added for extra resistance. “As they’re a safe lower body lift they’re great for most people, including beginners ...

Hold dumbbells at your sides ... After you’ve looked through our list of the 10 best hip thrust alternatives, it’s time to ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust, or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for ...

The ultimate booty builder! Sit against a bench, thrust your hips up with a barbell or dumbbell, and squeeze at the top. Keep knees soft, hinge at hips, and lower a barbell or dumbbells down your ...