After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

You'd probably agree that getting ready for the gym is often the most frustrating part of your workout routine. Dragging yourself out of a cosy bed to hit the gym can be a real challenge.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Here’s how to use your phone to reach your fitness goals.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

This includes all your questions about treadmill training, the benefits of taking your runs to the treadmill (which will offer up motivation to hit start), treadmill workouts of all kinds (from ...