Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

If you’ve not given yours any TLC in a while, then this dumbbell-only workout will leave them feeling stronger in 30 minutes. Focusing on glute exercises can also help reduce pain and keep us ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’ ...