That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

My poor posture was out of control. As the race wore on, my back bent more into a "C." I couldn't unsee how bad my "tech neck" had gotten. An internet search convinced me to buy the Upright Go ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Millions of Brits complain of bad posture, with the rise in working from home and the lack of suitable office equipment contributing to the ever growing problem of back and neck problems.

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

It’s nuanced, meaning you can set a “good” posture position and multiple “bad” posture positions, and it’ll only flag your attention when you’re in one of your bad postures as ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...