In today's fitness landscape, achieving an hourglass figure is a goal for many of my female clients. Defined by a small waistline and proportionately wider hips and shoulders, the hourglass figure ...

Winnie Njenga’s Instagram feed is a glimpse into her life, showcasing her hourglass physique and chronicling her rigorous workout routines. She frequently shares snapshots of her intense ...

You can consider doing 10 to 12 lunges on each leg at a time, adding more lunges as you build your fitness. Diet and the hourglass figure There isn’t any known magic diet that can change body shape.