Below are five free-weight workouts for an hourglass figure that will enhance your natural curves. Remember to focus on ...

You can consider doing 10 to 12 lunges on each leg at a time, adding more lunges as you build your fitness. Diet and the hourglass figure There isn’t any known magic diet that can change body shape.

Constantly dealing with stomach pain? Always sucking in your belly? Then you might be living with hourglass syndrome… You might not even realise you’re doing it, but for many women ...

But how do you achieve this body shape? We've rounded up five of the best strength workouts for an hourglass figure that you can implement into your routine starting today. Before diving in ...