There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications. Here are all the options.

Studies including perimenopausal women found taking ashwagandha helped increase estradiol, a type of estrogen. Taking DHEA ...

women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Some natural remedies can help balance your hormones if you have an underlying condition or ...

There comes a time in life when you realize your body is not, in fact, on your side. One moment, you’re coasting along, ...

Now let us learn the link between heat stress and hormones, menstrual cycle and how to tackle fertility related challenges ...

Women may also experience masculinization ... For this reason, probiotics may support hormone balance. They also lower inflammation, which affects how well your body regulates hormone levels.

exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for women to ...

I needed a goal,’ she says. Various studies have shown that alcohol consumption can significantly impact hormone balance, particularly in women. A friend introduced her to Six Pack Revolution ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

It is more likely to be the balance of all the sex hormones in the body that influences risk. Men and women have the same sex hormones, just in different amounts, and our data suggest that females ...