green tea should steep for 2 to 3 minutes and herbal teas can go up to 7 minutes. If uncertain, start with a shorter brewing time and adjust according to your taste. How you finish your cup of tea ...

So if you live in a hard water area, make sure you filter your water before putting the kettle on. Number three. Boil water for black tea – but not for green. Black tea and green tea are both ...

Adding natural ingredients such as ginger, fennel, peppermint, cumin, and lemon to regular tea enhances its digestive ...

The paper C.K. Ho et al., “Effects of single dose and regular intake of green tea (Camellia sinensis) on DNA damage, DNA repair, and heme oxygenase-1 expression in ...