Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

I try to take breaks throughout the day to breathe deeply, stretch my chest and roll my shoulders and neck but perhaps these movements were just a temporary fix. When I tried Claire’s stretch I ...

The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then repeated in the ... Conclusions The exercise intervention was ...