Hosted on MSN12h
5 Mistakes You're Making While Training Your Shoulders—And How to Fix Them
Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...
Marin Independent Journal12h
Is modern life wrecking your posture? Here’s how to fix it
• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...
Fitness: Fix rounded shoulders and improve your posture with these exercises
Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...
Hosted on MSN4mon
I tried this physical therapist’s stretch to fix rounded shoulders and my spine has never felt better
I try to take breaks throughout the day to breathe deeply, stretch my chest and roll my shoulders and neck but perhaps these movements were just a temporary fix. When I tried Claire’s stretch I ...
BMJ2mon
The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
The intervention subjects then participated in an 8-week exercise training programme to correct posture ... intervention was successful at decreasing forward head and rounded shoulder postures in ...