Learning to do functional movements correctly helps you avoid injury and move better in general. The Bulgarian split squat ...

In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for running, or who just ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats ... These cookies do not store any personally identifiable information.

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... Instructions: Choose three moves below. For each move, do the indicated number of reps, then continue ...