Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Learning to do functional movements correctly helps you avoid injury and move better in general. The Bulgarian split squat loads one leg at a time. It mimics movement patterns like walking and ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats ... These cookies do not store any personally identifiable information.

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... Instructions: Choose three moves below. For each move, do the indicated number of reps, then continue ...