They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Then, read on below for how to do the Australian pull-up, the benefits, common mistakes, and our favorite pull-up variations to try. The bodyweight row is the perfect way to strengthen your biceps ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

Pull ups vs rows: what's the difference ... repeat Labeling one of these exercises as better than the other would do the other an injustice, as both are excellent compound exercises that are ...

My January fitness goal was simple: to try and improve my upper body strength enough to be able to do pull ups. And I wasn't just determined for aesthetic reasons, either - while stronger ...

It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...

“I suggest getting [a bar] with various grips because it's good to be able to do all kinds of pull-ups,” says Mosquera. You can get bars that have a close, wide, and neutral grip—all of ...

The terrific feat was achieved earlier this year when Ramy Abdelhamid of Egypt summoned all this strength to do the most number of pull-ups under open water in one breath in Dahab, South Sinai ...