Knowing how to do thrusters properly can not only save you from embarrassment in the gym but it can also help building leg definition and – well – a nice big butt too. Your glutes might be the ...

Then, with your shoulders on a bench, you thrust your hips toward the ceiling, lifting the barbell. It’s a really good butt workout, because your glutes (butt muscles) get a chance to do the ...

The correct way to do the Hip Thrust in the gym is by placing the upper back or dorsal area supported on the exercise bench, ...

Watch the video above to learn the move or check out our step-by-step how-to-do thrusters guide. 2. Dumbbell devil press The press variation gets its name for a reason — it could easily have ...