Carry a flask in the house or outside to avoid forgetting about drinking water. Set reminders to drink. Drink a glass after waking and before sleeping. Try Patanjali Giloy Amla Juice (500 Ml ...

Fill the glass with drinking water and let it sit for 15-20 minutes to allow mineral infusion. Avoid using acidic liquids like citrus juices, as they may react with the minerals. Clean the glass ...