"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Bad posture may also be seen due to injury ... Apart from this, you can also incorporate activities such as yoga or pilates that improve back and core strength for good posture.

These are the five most common posture mistakes we make and here’s how you can fix them without going to ... poor posture isn’t necessarily just a bad habit. We can find ourselves slouching ...

Experts note that a slumped posture is one of the first visual signs of a bad mood ... the main reason they want to improve their posture is because they are worried about how it looks to ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? Tech neck is a ...

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture ... are good and bad postures to sleep ...

If you frequently slouch or don’t sit up straight, you may develop posture problems. From aching backs to stiff necks, bad posture often leads to discomfort, chronic pain, and more severe issues ...