Here’s how to sort out your posture. If you’ve got poor posture ... common posture mistakes we make and here’s how you can fix them without going to an osteopath. We’re not talking about ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? Tech neck is a ...

“None of this is helpful for your mental health.” Bhakta adds: “For 10% to 20% of the clients who see me, the main reason they want to improve their posture is because they are worried about ...

You’re sitting at your desk, working away with a mountain ... Do Not Use It As A Permanent Fix A posture corrector should be part of a broader plan for improving posture, not the only solution.

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture ... Cycle can help improve your sleep ...

Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a go... Benefits: Finding stability in a neutral pelvis provides the most efficient and ...

With many of her clients coming to her with a range of body and health concerns, Claire identifies how bad posture can often be the root cause, and how to improve it through supportive movement ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Maintaining a good posture plays a critical role in your spine's long-term health. It’s never too late to correct your habits and give your spine the care it deserves. Maintaining a good posture ...

That proprioceptors – as the sensors are known – can affect everything from posture and ... of awareness can reduce your risk of developing sprains and strains, improve your balance and ...