Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? Tech neck is a ...

Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a go... Benefits: Finding stability in a neutral pelvis provides the most efficient and ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

With many of her clients coming to her with a range of body and health concerns, Claire identifies how bad posture can often be the root cause, and how to improve it through supportive movement ...