Pomegranate season is in full swing. It runs from September through December, so right now it's important to know how to eat a pomegranate so you can get in on the fun and savor every tangy kernel.

Consuming one pomegranate daily offers significant health benefits due to its rich nutrient content, including antioxidants, ...

Packed with antioxidants, vitamins, and fibre, eating one pomegranate every day can be a game-changer for your health. But what exactly happens to your body when you make this fruit a daily habit?