I never liked running, but I challenged myself to run a marathon. I completed my goal and still think running is torture.
I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...
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How I’ve Prepared for my First Half Marathon
First, I would run new courses that I found through friends, social media, running apps, and more. Seeing new places makes a ...
Why and How to Add Quality to Your Long Runs
First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...
'Running a marathon in my 50s changed my life – here's how it could change yours too'
Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...
How Many Miles Should You Run For Maximum Health Benefits? Here’s What Experts Say
Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...
How to train for a half marathon (no matter how fit you are)
If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...
What happens when 18,000 hit streets for Miami Marathon? How to get where you’re going
The 2025 Life Time Miami Marathon and Half returns Sunday with 18,500 registered runners, walkers and wheelchair athletes for its 23rd lap around the roads of Miami and Miami Beach.
How Hong Kong marathon runner’s goals have come full circle after racing world’s 6 majors
Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs.