Discover effective steps to train for your first marathon: build endurance, master nutrition, prevent injuries, and ace ...

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Training How long does it take to train for a marathon? “You need 16-to-18 weeks of training,” says Richard Pickering, a UK Athletics qualified endurance coach. “And if you’re starting ...

For a lot of recreational runners, the half marathon is the first distance that requires some kind of organized training to complete. It’s also the first time many runners have to consider ...

According to Fitzgerald, most runners could benefit from working with a run coach to train for the marathon. So while it’s pretty easy to find training plans online these days, it may be a good ...

This helps to make sure you’re fully recovered from the training build-up. “As you build into the final two weeks of marathon training, you’re going to reduce the amount of quality faster ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one to 10. Recover for 60 to 90 seconds. This usually equates to just walking ...

Slow and steady wins the half-marathon training Don't let the time you're chasing dictate your training – think of it as a goal to achieve on the big day. Learning to run slow now will help you ...

Eighteen months after her first half marathon, Strong Women’s Lauren Geall is preparing for her second 13.1-mile race. Here’s everything she’s doing differently in her training this time around.