Discover effective steps to train for your first marathon: build endurance, master nutrition, prevent injuries, and ace ...

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Training How long does it take to train for a marathon? “You need 16-to-18 weeks of training,” says Richard Pickering, a UK Athletics qualified endurance coach. “And if you’re starting ...

For a lot of recreational runners, the half marathon is the first distance that requires some kind of organized training to complete. It’s also the first time many runners have to consider ...

This helps to make sure you’re fully recovered from the training build-up. “As you build into the final two weeks of marathon training, you’re going to reduce the amount of quality faster ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Eighteen months after her first half marathon, Strong Women’s Lauren Geall is preparing for her second 13.1-mile race. Here’s everything she’s doing differently in her training this time around.

With the London Marathon now only weeks away ... for two weeks while maintaining their typical routines – including training sessions, sleep and food. The resulting data showed that morning ...