Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

So if you’re ready to set out for your next easy run with newfound resilience, look no further than these six expert-backed exercises to do with dumbbells. By using dumbbells and challenging ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

This promotes balanced muscle development and increases overall strength. Using dumbbells requires greater control and coordination than using a barbell or machine. Each arm must work ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...