Hydration status is critical to the body’s process of temperature control. Body water loss through sweat is an important cooling mechanism in hot climates and in physical activity. Sweat ...

Did you know that good hydration is about more than just drinking water? Here are five vitamins and minerals that can make a difference to how hydrated you feel. We all know how important staying ...

The role of water in kidney health extends far beyond basic hydration. As the body's primary filtration system, the kidneys depend on adequate water intake to ...

Major stress on the body can accelerate the dehydration process – whether it’s intentional, like running a 5K, or unintentional, like getting a nasty stomach bug. If left unchecked ...