Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

Physical activity makes your body release more of the chemicals which make it easier to focus. Exercise also causes more blood to flow to your brain helping it to work better. Image caption ...

Physical activity is key to a healthy lifestyle ... back down into a hard chair can be very beneficial, Di Ciacca said. (Image via Getty) Attach a resistance band to each hand or a sturdy object ...