The Phantom Hand aspect of the Iron Hand Technique focuses on developing wrist flexibility and enhancing reaction speed. By mastering subtle variations in arm movements, practitioners can create ...

So I decided to do the second marathon as part of the training for Ironman Arizona.” Chastain says her training for the Ironman — which starts with a 2.4-mile swim and a 112-mile bike before ...

A group of fitness fanatics have featured in a film charting their training for a triathlon event ... people from Berkshire preparing for a half Ironman - a 1.2-mile (1.9km) swim, a 56-mile ...

Find out what gear you need to get you to the finish line of your first Ironman triathlon, with insights from a five-time ...

An integral part of the drilling process, iron roughnecks connect and disconnect drill pipe. Whether pipe is being fed into the wellbore or it is being taken out, the iron roughneck uses a rotary ...

Shot and edited by 18-year old Sean Smith, Beyond Limits tells the story of 10 people from Berkshire preparing for a half Ironman - a ... had made about a relative training for a triathlon.