Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

The training sessions are free to attend and designed to help people running a Half Marathon or Marathon distance for Alzheimer's Society. More information on the dates and how to sign up for the ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep running safely and comfortably. Bree Fowler writes about cybersecurity and ...

interchange.ubc.ca Objectives: Seventeen running training clinics were investigated to determine the number of injuries that occur in a running programme designed to minimise the injury rate for ...

While weight training is on the up, so is running: Running remained the most popular sport on Strava in 2023, up 4% since 2022. This all comes amid the rise of what is known as hybrid training ...