Juice-only diets can increase inflammation and negatively affect gut and oral bacteria in as little as three days. Fibre is crucial for a healthy microbiome, and juicing removes much of it – allowing ...

Here are some green juices that are beneficial for people with diabetes. Amla has a low glycaemic index and is loaded with antioxidants. Dilute it with water and add some honey to enhance its taste.

Medically reviewed by Qin Rao, MD Because certain foods, such as carbohydrates, directly impact your blood sugars, your diet ...