While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a seasoned athlete, there are numerous jump rope ...

However, there’s no jumping involved ... left and right to work in unison and the same time,” he says. Three basic rope flow movements for beginners are the underhand figure 8, overhand ...

On a sunny morning, the lively atmosphere of Donghua Primary School’s playground sets the stage for an inspiring story of determination and triumph. This is the tale of Xiaoyu, a 12-year-old jump rope ...

Plus, it's fun! "One of the simplest, most inexpensive ways of getting people moving is to go back to the basics like jumping rope," says U.S. Marine, Olympic wrestler, and jump rope training ...