Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

That doesn’t mean standing on the spot and jumping over the rope over and over again ... Using an on/off period also makes the workout into more of a HIIT-style session, allowing you to really ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Then, you'll jump right into the workout. Jordan breaks down the dance moves but sneaks in some HIIT cardio moves like jumping jacks and knee drives. And who doesn't love a workout that doesn't ...