Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Kale is a nutrient-dense, antioxidant-rich leafy green that supports heart, bone, and immune health, aids digestion, helps promotes weight management.

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ...

Among the four vegetables here, kale tends to be the most bitter, Tomlinson said. “I love working with kale that has been through a frost. It’s a little bit sweeter.” Those looking to tame ...

Put the kale in the pan along with the vegetable stock, bring to the boil and allow to simmer for 10 minutes. The kale and sweet potatoes should be soft. Add the nutmeg, remove from the heat and ...

We’ve all heard that eating vegetables is good for us, but what if certain veggies could do more than just keep us healthy?