Looking for a delightful snack that won't mess up your keto diet? Look no further than this single-ingredient viral recipe ...

Zucchini is easy to grill, boil, or bake into a range of nutritious dishes. People may wish to avoid starchy vegetables while following a keto diet. Vegetables with more than 5 g of carbs per 100 ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

Are you craving delicious pancakes but avoiding flour in your diet ... These ketogenic pancakes made with eggs, mascarpone ...

Ideally, in a ketogenic diet, your meals are made up of a mere 10 percent of carbs ... India and bhurji is one of the most nutritious and easy-to-make paneer dishes. You can also add it to ...

Jenna Jameson showed off how the keto diet has transformed her face and reduced ... but eating whole foods and next to zero processed foods has made my skin better. Less puffiness, we all can ...

The best diet is the one you can stick to. If skipping meals is easy, try IF. If you love healthy fats and can avoid carbs, go for Keto. Always consult a health expert before making dietary changes.