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The low-carb, high-fat ketogenic diet has ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu.

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on diet plans, books, apps, and related foods and supplements ... OUR NUTRITION EXPERT'S ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ...

Being a mum to a young son meant that Kirsty Slade had to find a diet that was flexible and could fit in with her lifestyle. She had put weight on and was unhappy in herself so started to research ...