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The low-carb, high-fat ketogenic diet has ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu.

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ...

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on diet plans, books, apps, and related foods and supplements ... OUR NUTRITION EXPERT'S ...

In a bid to loose weight, Olivia Khwaja, 50, a freelance strategic consultant from Ascot, initially followed the keto diet - which is high-fat, low-carb. She dropped from 95kg (14st 3lbs ...

The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet ... should also follow a similar eating plan to prevent their condition from progressing to ...

Although the keto diet increases ketones in the blood, these are usually managed by the insulin produced in the body or from your diabetes medication, according to Diabetes UK. That said ...