SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would not recommend' ...

After first trying the keto diet, which includes plant-based foods, Bockness became a full-fledged carnivore in 2022. ‘I only drink water or carbonated water. I only eat eggs, bacon, beef ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

The ketogenic diet offers various health advantages ... to monitor health closely and adjust treatment plans as needed. What does Diabetes UK say? On the organisation's website, a statement ...

Olivia Khwaja, 50, a freelance strategic consultant from Ascot, initially followed a high-fat, low-carb keto diet, dropping from 95kg (14st 3lbs) to 75kg (11st 11lbs) from 2020 to 2022 at 5ft 2in ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate eating plan that focuses on obtaining a higher percentage of calories from fats and proteins rather than carbs.

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The diet and weight loss industry in the UK is big business - each year we collectively spend ... OUR NUTRITION EXPERT'S VERDICT: Unnecessary and unsustainable. The Atkins, Carnivore, Keto and Paleo ...