Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these Keto-friendly snacks.

Just starting keto? These 15 beginner-friendly recipes make the transition easy and delicious. With simple ingredients and straightforward steps, these dishes are perfect for anyone new to low ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to ...

especially that which confines food consumption to an 8- to 12-hour window during the day and restricts intake, especially of carbohydrates, for 12+ hours overnight. Does the keto diet help with ...

Those in the low-calorie keto group were supplied protein-based meals containing few carbohydrates — less than 30 grams (g) per day. After 2 months, people in the low-calorie keto group were ...