Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise ... I had also been trying to perform the move with a 10kg/ 22lb kettlebell, but for the sake of learning proper ...

Plus, single-leg variations—like the Bulgarian split squat ... Bands add resistance to various types of squats when you don't have dumbbells or kettlebells handy. Plus, tying a band above ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...