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You only need 5 moves and 1 kettlebell to develop full-body strength — here’s how
CAP Kettlebell: from $20 @ Amazon This kettlebell is made of high quality cast iron with no ... a mix of movements including some jumps, plank pull-throughs and lunges. You will spend 30 seconds ...
10 Fundamental Kettlebell Exercises for Beginners to Master
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
Runner's World1y
Get Your Speed Training in the Weight Room With This 20-Minute Workout
Keep kettlebell close to body and slight bend in left knee. Lower until torso is about parallel to the floor Drive through left foot to stand up and as you do, pull right elbow high, rotating ...