That's the key to this five-minute, double kettlebell session designed by trainer ... You'll continue progressing down the the ladder for each subsequent round until you finish through (or the ...

With the kettlebell in the opposite hand to the front knee, row the weight towards your hip in an arc shape. Reverse the movement, ready to repeat. Working in a descending ladder, you’re going ...

The Kettlebell swing is a top-tier full-body compound ... The workout follows a ladder structure, so you start with high reps and then decrease them as you work through the different sets.