Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Pistol squats are most commonly done without weight, but you can also do them with a weight, such as a kettlebell, in your hands. (This makes the balance easier, but requires a bit more strength t ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

Once you've progressed beyond most other squat variations, you can give the pistol squat a try ... Hold the dumbbell or kettlebell at chest height in front of you without resting the weight ...