Pistol squats are most commonly done without weight, but you can also do them with a weight, such as a kettlebell, in your hands. (This makes the balance easier, but requires a bit more strength t ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

A kettlebell is preferred here ... Exercise Guide And Benefits. The pistol squat is the one which will take the most amount of training to learn. Because this is a one-legged squat, the technique ...

Once you've progressed beyond most other squat variations, you can give the pistol squat a try ... Hold the dumbbell or kettlebell at chest height in front of you without resting the weight ...