The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Perform all reps on one side, then switch. Hold a light (15- to 20-pound) kettlebell beneath the chin. Start in a split-squat position, left foot back and top of foot on stability ball ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise ... I had also been trying to perform the move with a 10kg/ 22lb kettlebell, but for the sake of learning proper ...

This is also a great way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot, with the other resting ...

The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body. The barbell or kettlebell is rested across ...

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves ...