You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

Keep your back straight and gaze forward. Muscles worked: Quads, glutes, upper legs 8. Kettlebell Sumo Squat a) Grab a kettlebell and hold the handle with two hands at arm's length in front of ...