Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...
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The top squat variations to level up your fitness routine
Holding the kettlebell or dumbbell in front of you ... You’ll really feel pistol squats in your hip and thigh muscles. Sumo squats are the way to go when you want to increase the activation ...
5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...