"Kettlebell swings give you a full body workout ... except instead of holding the kettlebell with both hands, hold it in one, keeping your other hand out to your side, perpendicular to your ...

Think of the kettlebell ... swing by coming back to the setup position between each rep. Be sure to focus on form over speed or reps. Perform 3 sets of 10 swings with a reset between each rep ...

Kill five birds with one stone? Yes ... you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

One more thing to note before ... This Yes4All Cast Iron Kettlebell has a wide, smooth handle that makes two-handed moves (like swings) easier, a flat, non-slip base and has a color-coded strip ...

Kill five birds with one stone? Yes ... you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get ...

There is no one best kettlebell to use ... while the heavier 'bell is for deadlifts and, eventually, two-hand swings. For his male clients, one lighter 'bell weighing 26.5 to 45 pounds (12 ...

Kill five birds with one stone? Yes ... you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get ...