I own several of these kettlebells in different weights and the 30lb kettlebell is currently reduced. View Deal Reps: 10-12 ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

Kill five birds with one stone? Yes ... you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get ...

Think of the kettlebell ... swing by coming back to the setup position between each rep. Be sure to focus on form over speed or reps. Perform 3 sets of 10 swings with a reset between each rep ...

One more thing to note before ... This Yes4All Cast Iron Kettlebell has a wide, smooth handle that makes two-handed moves (like swings) easier, a flat, non-slip base and has a color-coded strip ...

Kill five birds with one stone? Yes ... you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get ...

There is no one best kettlebell to use ... while the heavier 'bell is for deadlifts and, eventually, two-hand swings. For his male clients, one lighter 'bell weighing 26.5 to 45 pounds (12 ...

Kill five birds with one stone? Yes ... you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get ...