Challenge leads to change ... didn’t present too many problems either. But it was the 150 kettlebell swings that proved to be the kicker. My grip was fried by the end, as were the muscles ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts ... to swap out some squats for swings (which, of course, I didn ...

"You can always take your kettlebell swing to the next level by increasing your kettlebell weight and reps," Cunningham says. Challenge yourself, but never increase your weight to the point that ...

And trust us when we say nothing will challenge your grip strength like a prolonged and sweaty attempt to control a heavy kettlebell! What makes a kettlebell swing workout so effective?

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...