Here's everything you need to know about kettlebell squats, from step-by-step form ... one side is stronger than the other). Plus, the offset load adds a ton of extra core work. “Single-arm ...

That's one rep. The kettlebell swing is a tough exercise ... in mind that when you're only using one arm it's even more important to utilize correct form. Brittany Hammond is a NASM-certified ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...