The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

Are you hoping to build strength all over without doing any squats or lunges ... Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their design, compound exercises are known ...

Swing the kettlebell up with your arms as you bend your knees and lower your hips into a squat. Press through the heels to come back to standing as your arms lower down to the starting position.

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...